{"id":41633,"date":"2019-08-08T17:20:41","date_gmt":"2019-08-08T11:50:41","guid":{"rendered":"https:\/\/marathisrushti.in\/prime\/skipping-the-rope-a-good-exercise\/"},"modified":"2026-03-14T13:08:34","modified_gmt":"2026-03-14T07:38:34","slug":"skipping-the-rope-a-good-exercise","status":"publish","type":"post","link":"https:\/\/marathisrushti.in\/prime\/skipping-the-rope-a-good-exercise\/","title":{"rendered":"\u0926\u094b\u0930\u0940\u0935\u0930\u091a\u094d\u092f\u093e \u0909\u0921\u094d\u092f\u093e \u092e\u093e\u0930\u0923\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<iframe loading=\"lazy\"  id=\"_ytid_44199\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\" src=\"https:\/\/www.youtube.com\/embed\/j-HJUR5tcYs?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=1&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<p>\u0906\u092e\u091a\u094d\u092f\u093e \u091a\u0945\u0928\u0947\u0932\u0932\u093e <span style=\"color: #ff0000;\"><strong>Subscribe<\/strong> <\/span>\u0915\u0930\u093e \u0906\u0923\u093f \u0928\u0935\u0940\u0928 \u0928\u094b\u091f\u093f\u092b\u093f\u0915\u0947\u0936\u0928\u0938\u093e\u0920\u0940 <span style=\"color: #ff0000;\"><strong>\u092c\u0947\u0932<\/strong><\/span> \u0906\u092f\u0915\u0949\u0928\u0935\u0930 \u0915\u094d\u0932\u0940\u0915 \u0915\u0930\u093e.<\/p>\n<p>\u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0935\u091c\u0928 \u0918\u091f\u0935\u093f\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0928\u093f\u092f\u092e\u093f\u0924\u092a\u0923\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u093f\u092e\u092e\u0927\u094d\u092f\u0947 \u091c\u093e\u0923\u094d\u092f\u093e\u0938 \u0935\u0947\u0933 \u0928\u0938\u0947\u0932, \u0924\u0930 \u0918\u0930\u091a\u094d\u092f\u093e\u0918\u0930\u0940 \u0926\u094b\u0930\u0940\u0935\u0930\u091a\u094d\u092f\u093e \u0909\u0921\u094d\u092f\u093e \u092e\u093e\u0930\u0923\u0947 \u0939\u093e \u091a\u093e\u0902\u0917\u0932\u093e \u092a\u0930\u094d\u092f\u093e\u092f \u0905\u0938\u0942 \u0936\u0915\u0924\u094b. \u0938\u0924\u0924 \u0926\u0939\u093e \u092e\u093f\u0928\u093f\u091f\u0947 \u0926\u094b\u0930\u0940\u0935\u0930\u091a\u094d\u092f\u093e \u0909\u0921\u094d\u092f\u093e \u092e\u093e\u0930\u0932\u094d\u092f\u093e\u0928\u0947 \u0938\u0941\u092e\u093e\u0930\u0947 \u0936\u0902\u092d\u0930 \u0915\u0945\u0932\u0930\u0940\u091c \u0916\u0930\u094d\u091a \u0939\u094b\u0924\u093e\u0924. \u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0941\u092e\u094d\u0939\u0940 \u0918\u0930\u093e\u092e\u0927\u094d\u092f\u0947, \u090f\u0916\u093e\u0926\u094d\u092f\u093e \u092a\u093e\u0930\u094d\u0915\u092e\u0927\u094d\u092f\u0947, \u0915\u093f\u0902\u0935\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u092e\u094b\u0915\u0933\u094d\u092f\u093e \u0920\u093f\u0915\u093e\u0923\u0940 \u0939\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e. \u092f\u093e \u0938\u093e\u0920\u0940 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u090f\u0915\u093e \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u092a\u094d\u0930\u0924\u0940\u091a\u094d\u092f\u093e \u0938\u094d\u0915\u093f\u092a\u0940\u0902\u0917 \u0930\u094b\u092a\u091a\u0940 \u0935 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0940 \u0935\u093e\u091f\u0924\u0940\u0932 \u0905\u0936\u094d\u092f\u093e \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u0936\u0942\u091c\u091a\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0906\u0939\u0947.<\/p>\n<p>\u0926\u094b\u0930\u0940\u0909\u0921\u094d\u092f\u093e \u0939\u093e \u0916\u0947\u0933\u093e\u0921\u0941\u0902\u0938\u093e\u0920\u0940 \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0939\u0947. \u092a\u093e\u092f\u093e\u0902\u091a\u0940 \u091a\u092a\u0933\u0924\u093e \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940, \u092a\u093e\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0939\u093e\u0932\u091a\u093e\u0932\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u0938\u0941\u0938\u0942\u0924\u094d\u0930\u0924\u093e \u092f\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940, \u092a\u094b\u091f\u0930\u094d\u092f\u093e\u0902\u091a\u0947-\u092e\u093e\u0902\u0921\u094d\u092f\u093e\u0902\u091a\u0947 \u0935 \u0928\u093f\u0924\u0902\u092c\u093e\u0902\u091a\u0947 \u0938\u094d\u0928\u093e\u092f\u0942 \u0938\u0941\u0926\u0943\u0922 \u0935 \u092a\u094d\u0930\u092e\u093e\u0923\u092c\u0926\u094d\u0927 \u0939\u094b\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940, \u0939\u093e\u0924\u093e\u0902\u091a\u0947 \u0938\u094d\u0928\u093e\u092f\u0942 \u0938\u0936\u0915\u094d\u0924 \u0935 \u0932\u0935\u091a\u093f\u0915 \u0939\u094b\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940, \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u092e\u094d\u0939\u0923\u091c\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0939\u0943\u0926\u092f\u093e\u0932\u093e \u0938\u0915\u094d\u0937\u092e \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935 \u092a\u0930\u094d\u092f\u093e\u092f\u093e\u0928\u0947 \u0924\u0941\u092e\u091a\u093e \u0926\u092e \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u094b\u0930\u0940\u0909\u0921\u094d\u092f\u093e \u0939\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0927\u093e\u0935\u092a\u091f\u0942, \u091f\u0947\u0928\u093f\u0938 \u0935 \u092c\u0945\u0921\u092e\u093f\u0902\u091f\u0928\u092a\u091f\u0942, \u092c\u0949\u0915\u094d\u0938\u0930\u094d\u0938, \u092e\u093e\u0930\u094d\u0936\u0932 \u0906\u0930\u094d\u091f\u0938\u094d\u091a\u0947 \u0916\u0947\u0933\u093e\u0921\u0942 \u092f\u093e\u0902\u0928\u093e; \u0915\u093f\u0902\u092c\u0939\u0941\u0928\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0916\u0947\u0933\u093e\u092e\u0927\u094d\u092f\u0947 \u0916\u0947\u0933\u093e\u0921\u0942\u091a\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u094b \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947, \u092f\u093e\u0924 \u0936\u0902\u0915\u093e \u0928\u093e\u0939\u0940.<br \/>\n\u0932\u0939\u093e\u0928\u092a\u0923\u0940 \u092e\u093e\u0930\u0932\u0947\u0932\u094d\u092f\u093e \u0926\u094b\u0930\u0940\u091a\u094d\u092f\u093e \u0909\u0921\u094d\u092f\u093e \u0906\u092a\u0923 \u092e\u094b\u0920\u0947\u092a\u0923\u0940 \u092a\u0942\u0930\u094d\u0923\u092a\u0923\u0947 \u0935\u093f\u0938\u0930\u0941\u0928 \u091c\u093e\u0924\u094b. \u092a\u0923 \u0939\u0940 \u0917\u094b\u0937\u094d\u091f \u0910\u0915\u0942\u0928 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0928\u0915\u094d\u0915\u0940 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0935\u093e\u091f\u0947\u0932. \u0915\u093e\u0930\u0923 \u0926\u094b\u0930\u0940\u091a\u094d\u092f\u093e \u0909\u0921\u094d\u092f\u093e \u092e\u093e\u0930\u0923\u0947 \u0939\u093e \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0939\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0905\u0935\u092f\u0935\u093e\u091a\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u094b\u0924\u094b \u0906\u0923\u093f \u0915\u0945\u0932\u0930\u0940\u091c \u091c\u0933\u0923\u094d\u092f\u093e\u0938\u0939\u0940 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<p>\u0926\u094b\u0930\u0940\u091a\u094d\u092f\u093e \u0909\u0921\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u094b\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947 \u0907\u0924\u0930 \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u0939\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0905\u0924\u093f\u0936\u092f \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u093e \u0920\u0930\u0924\u094b. \u0938\u0932\u0917 \u0920\u0930\u093e\u0935\u093f\u0915 \u0935\u0947\u0933 \u0926\u094b\u0930\u0940\u091a\u094d\u092f\u093e \u0909\u0921\u094d\u092f\u093e \u092e\u093e\u0930\u0932\u094d\u092f\u093e\u0938 \u0924\u094d\u092f\u093e\u091a\u093e \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0905\u0924\u093f\u0936\u092f \u091a\u093e\u0902\u0917\u0932\u093e \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0924\u094b. \u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u092f\u093e\u091a\u0947\u0939\u0940 \u092c\u0902\u0927\u0928 \u0928\u0938\u0924\u0947. \u0926\u094b\u0930\u0940\u091a\u094d\u092f\u093e \u0909\u0921\u094d\u092f\u093e \u092e\u093e\u0930\u0932\u094d\u092f\u093e\u0928\u0902 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u0930\u094b\u091c \u0905\u0930\u094d\u0927\u093e \u0924\u093e\u0938 \u0926\u094b\u0930\u0940\u091a\u094d\u092f\u093e \u0909\u0921\u094d\u092f\u093e \u092e\u093e\u0930\u0932\u094d\u092f\u093e\u0928\u0902 \u096b\u0966\u0966 \u0917\u094d\u0930\u0945\u092e \u0935\u091c\u0928 \u0915\u092e\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u0902. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u094d\u0930\u0915\u093e\u0930\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0926\u094b\u0930\u0940\u091a\u094d\u092f\u093e \u0909\u0921\u094d\u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0905\u0938\u093e\u0935\u093e.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0935\u091c\u0928 \u0918\u091f\u0935\u093f\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0928\u093f\u092f\u092e\u093f\u0924\u092a\u0923\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u093f\u092e\u092e\u0927\u094d\u092f\u0947 \u091c\u093e\u0923\u094d\u092f\u093e\u0938 \u0935\u0947\u0933 \u0928\u0938\u0947\u0932, \u0924\u0930 \u0918\u0930\u091a\u094d\u092f\u093e\u0918\u0930\u0940 \u0926\u094b\u0930\u0940\u0935\u0930\u091a\u094d\u092f\u093e \u0909\u0921\u094d\u092f\u093e \u092e\u093e\u0930\u0923\u0947 \u0939\u093e \u091a\u093e\u0902\u0917\u0932\u093e \u092a\u0930\u094d\u092f\u093e\u092f \u0905\u0938\u0942 \u0936\u0915\u0924\u094b. \u0938\u0924\u0924 \u0926\u0939\u093e \u092e\u093f\u0928\u093f\u091f\u0947 \u0926\u094b\u0930\u0940\u0935\u0930\u091a\u094d\u092f\u093e \u0909\u0921\u094d\u092f\u093e \u092e\u093e\u0930\u0932\u094d\u092f\u093e\u0928\u0947 \u0938\u0941\u092e\u093e\u0930\u0947 \u0936\u0902\u092d\u0930 \u0915\u0945\u0932\u0930\u0940\u091c \u0916\u0930\u094d\u091a \u0939\u094b\u0924\u093e\u0924. <a class=\"mh-excerpt-more\" href=\"https:\/\/marathisrushti.in\/prime\/skipping-the-rope-a-good-exercise\/\" title=\"\u0926\u094b\u0930\u0940\u0935\u0930\u091a\u094d\u092f\u093e \u0909\u0921\u094d\u092f\u093e \u092e\u093e\u0930\u0923\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":43892,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-articles.php","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[58],"tags":[1041,1076,369],"series":[],"ppma_author":[37],"class_list":{"0":"post-41633","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articles","8":"tag-12-m-aarogya","9":"tag-c-sanket","10":"tag-oldsite"},"acf":[],"authors":[{"term_id":37,"user_id":1,"is_guest":0,"slug":"sachingadkari","display_name":"sachingadkari","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/d75c60f5c41d93918ce46f6e6922dd593f2ea83da085021b9d41660e95e86e3e?s=96&d=mm&r=g","author_category":"","first_name":"","last_name":"","user_url":"https:\/\/marathisrushti.in\/prime","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/posts\/41633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/comments?post=41633"}],"version-history":[{"count":0,"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/posts\/41633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/media\/43892"}],"wp:attachment":[{"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/media?parent=41633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/categories?post=41633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/tags?post=41633"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/series?post=41633"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/ppma_author?post=41633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}