{"id":41483,"date":"2019-08-26T11:38:47","date_gmt":"2019-08-26T06:08:47","guid":{"rendered":"https:\/\/marathisrushti.in\/prime\/useful-exercises-for-keeping-eyes-healthy\/"},"modified":"2026-03-14T13:08:33","modified_gmt":"2026-03-14T07:38:33","slug":"useful-exercises-for-keeping-eyes-healthy","status":"publish","type":"post","link":"https:\/\/marathisrushti.in\/prime\/useful-exercises-for-keeping-eyes-healthy\/","title":{"rendered":"\u0921\u094b\u0933\u0947 \u091a\u093e\u0902\u0917\u0932\u0947 \u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 &#8216;\u0939\u0947&#8217; \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0920\u0930\u0924\u0940\u0932 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930!"},"content":{"rendered":"<div>\n<p>\u0906\u092a\u0923 \u0939\u0947 \u0938\u0930\u094d\u0935\u091a \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u091c\u093e\u0923\u0924\u094b \u0915\u0940 \u0921\u094b\u0933\u0947 \u0939\u0947 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\u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e\u0924 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0905\u0936\u093e \u096c \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u0902\u092c\u093e\u092c\u0924 \u091c\u0947 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0902 \u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a\u091a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0924\u093e\u0924.<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/lh3.googleusercontent.com\/proxy\/cXJNng7kDQVSWnhuZpxEFZ1B-HOlL9QzJJI-1Vqjwf6vJS4LRWLE59s3xBU8ehPg5Q50yEd9JAh_Jus8xOIZaQSb-C561FCklBeCLGD0v1Zc4mMnwXjv2L6ZH606hGISBKsw-3y0xg=s0-d\" alt=\"eye health diseases conditions six easy exercise for your eyes | \u00c3 \u00c2\u00a4\u00c2\u00a1\u00c3 \u00c2\u00a5\u00c2\u008b\u00c3 \u00c2\u00a4\u00c2\u00b3\u00c3 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\u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0924\u094b.<\/div>\n<div><\/div>\n<div>&#8211; \u0926\u0930 \u0924\u093e\u0938\u093e\u091a\u094d\u092f\u093e \u0905\u0902\u0924\u0930\u093e\u0928\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0940 \u092c\u0941\u092c\u0941\u0933\u0902 \u0909\u091c\u0935\u094d\u092f\u093e-\u0921\u093e\u0935\u094d\u092f\u093e \u0906\u0923\u093f \u0935\u0930\u091a\u094d\u092f\u093e \u0906\u0923\u093f \u0916\u093e\u0932\u091a\u094d\u092f\u093e \u0926\u093f\u0936\u0947\u0932\u093e \u092b\u093f\u0930\u0935\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u093e \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u094b\u0924\u094b.<\/div>\n<div><\/div>\n<div>&#8211; \u0924\u0941\u092e\u091a\u093e \u0905\u0902\u0917\u0920\u093e \u0926\u094b\u0928\u094d\u0939\u0940 \u092d\u0941\u0935\u092f\u093e\u0902\u091a\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0920\u0947\u0935\u0942\u0928 \u0926\u094b\u0928\u094d\u0939\u0940 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0928\u0940 \u0924\u094d\u092f\u093e \u0905\u0902\u0917\u0920\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0926\u093f\u0936\u0947\u0928\u0947 \u0915\u093e\u0939\u0940 \u0935\u0947\u0933 \u092a\u093e\u0939\u093e.<\/div>\n<div><\/div>\n<div>&#8211; \u090f\u0916\u093e\u0926\u094d\u092f\u093e \u092d\u093f\u0902\u0924\u0940\u0935\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0926\u093f\u0938\u0947\u0932 \u0905\u0936\u093e \u0905\u0902\u0924\u0930\u093e\u0935\u0930 \u090f\u0915 \u092c\u093f\u0902\u0926\u0942 \u0915\u093e\u0922\u093e \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u0935\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u093e. \u0905\u0938\u0947 \u0926\u0930 \u0915\u093e\u0939\u0940 \u0924\u093e\u0938\u093e\u0902\u0928\u0940 \u091c\u093e\u0938\u094d\u0924\u0940\u0924 \u091c\u093e\u0938\u094d\u0924 \u0935\u0947\u0933\u093e \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u093e \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0915\u0930\u093e.<\/div>\n<div><\/div>\n<div>&#8211; \u0924\u0941\u092e\u094d\u0939\u0940 \u090f\u0916\u093e\u0926\u094d\u092f\u093e \u0926\u093f\u0935\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u091c\u094d\u092f\u094b\u0924\u0940\u0915\u0921\u0947 \u090f\u0915 \u091f\u0915 \u092c\u0918\u093e. \u092f\u093e\u092e\u0941\u0933\u0947 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0938\u094b\u092c\u0924\u091a \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0935\u093e\u0922\u0935\u093f\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940\u0939\u0940 \u0924\u094d\u092f\u093e\u091a\u093e \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u090a \u0936\u0915\u0924\u094b.<\/div>\n<div><\/div>\n<div>&#8211; \u0938\u0915\u093e\u0933\u091a\u094d\u092f\u093e \u0935\u0947\u0933\u0940 \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u0917\u0935\u0924\u093e\u0935\u0930 \u0905\u0928\u0935\u093e\u0923\u0940 \u091a\u093e\u0932\u0923\u0902 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0924\u0902. \u0917\u0935\u0924\u093e\u0935\u0930 \u0926\u0935 \u092a\u0921\u0932\u0947\u0932\u0902 \u0905\u0938\u0924\u093e\u0928\u093e \u0915\u093e\u0939\u0940 \u0935\u0947\u0933 \u0905\u0936\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0905\u0928\u0935\u093e\u0923\u0940 \u092a\u093e\u092f\u093e\u0928\u0947 \u0924\u094d\u092f\u093e\u0935\u0930 \u091a\u093e\u0932\u0923\u0902 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u0926\u0943\u0937\u094d\u091f\u0940\u0928\u0947 \u0926\u0947\u0916\u0940\u0932 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0924\u0902.<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div>Sanket<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u0938\u0927\u094d\u092f\u093e \u0906\u092a\u0923 \u091c\u0930 \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u091c\u0942\u092c\u093e\u091c\u0942\u0932\u093e \u092a\u093e\u0939\u093f\u0932\u0947 \u0924\u0930 \u092c\u0930\u0947\u091a \u091c\u0923 \u0906\u092a\u0932\u093e \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0935\u0947\u0933 \u0915\u092e\u094d\u092a\u094d\u092f\u0942\u091f\u0930 \u0938\u092e\u094b\u0930 \u0915\u093f\u0902\u0935\u093e \u092e\u094b\u092c\u093e\u0907\u0932 \u092a\u093e\u0939\u0923\u094d\u092f\u093e\u0924 \u0918\u093e\u0932\u0935\u0924\u093e\u0924. \u0905\u0936\u093e \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0905\u0928\u0947\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0902\u091a\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u093e\u0935\u093e \u0932\u093e\u0917\u0942 \u0936\u0915\u0924\u094b.\u00a0\u0939\u0933\u0942\u0939\u0933\u0942 \u0905\u0936\u093e \u0932\u094b\u0915\u093e\u0902\u091a\u0940 \u0926\u0943\u0937\u094d\u091f\u0940 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u090a \u0936\u0915\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u092e\u094c\u0932\u094d\u092f\u0935\u093e\u0928 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0928\u093e \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u092a\u094d\u0930\u092e\u093e\u0923\u0947\u091a \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0939\u0940 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0915\u0921\u0947 \u0932\u0915\u094d\u0937 \u0926\u0947\u0923\u0902 \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. <a class=\"mh-excerpt-more\" href=\"https:\/\/marathisrushti.in\/prime\/useful-exercises-for-keeping-eyes-healthy\/\" title=\"\u0921\u094b\u0933\u0947 \u091a\u093e\u0902\u0917\u0932\u0947 \u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 &#8216;\u0939\u0947&#8217; \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0920\u0930\u0924\u0940\u0932 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930!\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-articles.php","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[58],"tags":[1041,1076,369],"series":[],"ppma_author":[37],"class_list":{"0":"post-41483","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-articles","7":"tag-12-m-aarogya","8":"tag-c-sanket","9":"tag-oldsite"},"acf":[],"authors":[{"term_id":37,"user_id":1,"is_guest":0,"slug":"sachingadkari","display_name":"sachingadkari","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/d75c60f5c41d93918ce46f6e6922dd593f2ea83da085021b9d41660e95e86e3e?s=96&d=mm&r=g","author_category":"","first_name":"","last_name":"","user_url":"https:\/\/marathisrushti.in\/prime","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/posts\/41483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/comments?post=41483"}],"version-history":[{"count":0,"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/posts\/41483\/revisions"}],"wp:attachment":[{"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/media?parent=41483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/categories?post=41483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/tags?post=41483"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/series?post=41483"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/ppma_author?post=41483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}