{"id":158927,"date":"2026-08-28T12:07:15","date_gmt":"2026-08-28T06:37:15","guid":{"rendered":"https:\/\/marathisrushti.in\/prime\/?p=158927"},"modified":"2026-10-24T12:10:00","modified_gmt":"2026-10-24T06:40:00","slug":"svatahala-olakhana-itaka-kathin-ka","status":"publish","type":"post","link":"https:\/\/marathisrushti.in\/prime\/svatahala-olakhana-itaka-kathin-ka\/","title":{"rendered":"\u0938\u094d\u0935\u0924\u0903\u0932\u093e \u0913\u0933\u0916\u0923\u0902 \u0907\u0924\u0915\u0902 \u0915\u0920\u0940\u0923 \u0915\u093e? | Overthinking Emotions \u0906\u0923\u093f Relationships"},"content":{"rendered":"<div class=\"ose-youtube ose-uid-3c900a27596cf622d6d2b616d255f6f2 ose-embedpress-responsive\" style=\"width:800px; height:450px; max-height:450px; max-width:100%; display:inline-block;\" data-embed-type=\"Youtube\"><iframe loading=\"lazy\" allowFullScreen=\"true\" title=\"\u0938\u094d\u0935\u0924\u0903\u0932\u093e \u0913\u0933\u0916\u0923\u0902 \u0907\u0924\u0915\u0902 \u0915\u0920\u0940\u0923 \u0915\u093e? | Overthinking Emotions \u0906\u0923\u093f Relationships | Shridhar Kulkarni | #mstalks\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/XqdaeVtW7o4?feature=oembed&color=red&rel=0&controls=1&start=&end=&fs=0&iv_load_policy=0&autoplay=0&mute=0&modestbranding=0&cc_load_policy=1&playsinline=1\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\u0906\u092a\u0923 \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u0916\u0930\u0902\u091a \u0915\u093f\u0924\u0940 \u0913\u0933\u0916\u0924\u094b? \u0907\u0924\u0930 \u0915\u093e\u092f \u092e\u094d\u0939\u0923\u0924\u0940\u0932, \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e\u0935\u0930\u091a\u0940 \u0924\u0941\u0932\u0928\u093e, \u0938\u0924\u0924\u091a\u0902 overthinking, \u0926\u0921\u0935\u0942\u0928 \u0920\u0947\u0935\u0932\u0947\u0932\u094d\u092f\u093e \u092d\u093e\u0935\u0928\u093e \u0906\u0923\u093f \u0928\u093e\u0924\u094d\u092f\u093e\u0902\u092e\u0927\u0932\u093e \u0938\u0902\u0935\u093e\u0926 \u092f\u093e \u0938\u0917\u0933\u094d\u092f\u093e\u0902\u091a\u093e \u0906\u092a\u0932\u094d\u092f\u093e \u092e\u0928\u093e\u0935\u0930 \u0906\u0923\u093f \u0906\u092f\u0941\u0937\u094d\u092f\u093e\u0935\u0930 \u0915\u093f\u0924\u0940 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b? \u092f\u093e \u092d\u093e\u0917\u093e\u0924 Marathisrushti Talks \u092e\u0927\u094d\u092f\u0947 \u0939\u094b\u0938\u094d\u091f \u0927\u0928\u0936\u094d\u0930\u0940 \u092a\u094d\u0930\u0927\u093e\u0928 \u0926\u093e\u092e\u0932\u0947 \u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0938\u094b\u092c\u0924 \u0906\u0939\u0947\u0924 \u0936\u094d\u0930\u0940\u0927\u0930 \u0915\u0941\u0932\u0915\u0930\u094d\u0923\u0940, Counseling Psychologist \u0906\u0923\u093f \u0967\u096b \u0935\u0930\u094d\u0937\u093e\u0902\u0939\u0942\u0928 \u0905\u0927\u093f\u0915 \u0905\u0928\u0941\u092d\u0935 \u0905\u0938\u0932\u0947\u0932\u0947 \u092e\u093e\u0928\u0938\u0936\u093e\u0938\u094d\u0924\u094d\u0930\u091c\u094d\u091e. \u092f\u093e \u0938\u0916\u094b\u0932 \u0938\u0902\u0935\u093e\u0926\u093e\u0924 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e:<\/p>\n<p>Host: Dhanashree Pradhan Damle<\/p>\n<p>0:00 \u2014 Opening: Overthinking &amp; Escaping<br \/>\n1:40 \u2014 Welcome &amp; Introduction<br \/>\n2:57 \u2014 Self-Awareness &amp; Ego<br \/>\n6:15 \u2014 Thoughts Like Ocean Waves<br \/>\n8:08 \u2014 Trigger Points &amp; Self-Discovery<br \/>\n12:55 \u2014 Social Media Escape &amp; Being Busy<br \/>\n14:58 \u2014 Communication &amp; Productivity<br \/>\n17:07 \u2014 Understanding Overthinking<br \/>\n21:14 \u2014 The 90-Second Rule &amp; Tools<br \/>\n23:12 \u2014 Finding Your Own Identity<br \/>\n24:11 \u2014 Handling Criticism<br \/>\n28:21 \u2014 Introvert vs. Extrovert<br \/>\n32:09 \u2014 Body Stores Emotions &amp; Seeking Help<br \/>\n38:04 \u2014 Counseling Process &amp; Trust<br \/>\n44:24 \u2014 Emotions &amp; Gender Bias<br \/>\n47:55 \u2014 Teaching Emotional Vocabulary<br \/>\n52:13 \u2014 Couples Counseling &amp; Family Boundaries<br \/>\n61:40 \u2014 Gender Roles in Changing Society<br \/>\n67:42 \u2014 Middle Class Family Crisis<br \/>\n70:54 \u2014 Psychology in Education<br \/>\n75:49 \u2014 Closing &amp; Call to Action<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u0906\u092a\u0923 \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u0916\u0930\u0902\u091a \u0915\u093f\u0924\u0940 \u0913\u0933\u0916\u0924\u094b? \u0907\u0924\u0930 \u0915\u093e\u092f \u092e\u094d\u0939\u0923\u0924\u0940\u0932, \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e\u0935\u0930\u091a\u0940 \u0924\u0941\u0932\u0928\u093e, \u0938\u0924\u0924\u091a\u0902 overthinking, \u0926\u0921\u0935\u0942\u0928 \u0920\u0947\u0935\u0932\u0947\u0932\u094d\u092f\u093e \u092d\u093e\u0935\u0928\u093e \u0906\u0923\u093f \u0928\u093e\u0924\u094d\u092f\u093e\u0902\u092e\u0927\u0932\u093e \u0938\u0902\u0935\u093e\u0926 \u092f\u093e \u0938\u0917\u0933\u094d\u092f\u093e\u0902\u091a\u093e \u0906\u092a\u0932\u094d\u092f\u093e \u092e\u0928\u093e\u0935\u0930 \u0906\u0923\u093f \u0906\u092f\u0941\u0937\u094d\u092f\u093e\u0935\u0930 \u0915\u093f\u0924\u0940 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b? \u092f\u093e \u092d\u093e\u0917\u093e\u0924 Marathisrushti Talks \u092e\u0927\u094d\u092f\u0947 \u0939\u094b\u0938\u094d\u091f \u0927\u0928\u0936\u094d\u0930\u0940 \u092a\u094d\u0930\u0927\u093e\u0928 \u0926\u093e\u092e\u0932\u0947 \u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0938\u094b\u092c\u0924 \u0906\u0939\u0947\u0924 \u0936\u094d\u0930\u0940\u0927\u0930 \u0915\u0941\u0932\u0915\u0930\u094d\u0923\u0940, Counseling Psychologist \u0906\u0923\u093f \u0967\u096b \u0935\u0930\u094d\u0937\u093e\u0902\u0939\u0942\u0928 \u0905\u0927\u093f\u0915 \u0905\u0928\u0941\u092d\u0935 \u0905\u0938\u0932\u0947\u0932\u0947 \u092e\u093e\u0928\u0938\u0936\u093e\u0938\u094d\u0924\u094d\u0930\u091c\u094d\u091e. \u092f\u093e \u0938\u0916\u094b\u0932 \u0938\u0902\u0935\u093e\u0926\u093e\u0924 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e: <a class=\"mh-excerpt-more\" href=\"https:\/\/marathisrushti.in\/prime\/svatahala-olakhana-itaka-kathin-ka\/\" title=\"\u0938\u094d\u0935\u0924\u0903\u0932\u093e \u0913\u0933\u0916\u0923\u0902 \u0907\u0924\u0915\u0902 \u0915\u0920\u0940\u0923 \u0915\u093e? | Overthinking Emotions \u0906\u0923\u093f Relationships\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":6,"featured_media":158928,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-articles.php","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"yes","iawp_total_views":0,"footnotes":""},"categories":[16,384],"tags":[305],"series":[],"class_list":["post-158927","post","type-post","status-publish","format-standard","has-post-thumbnail","category-podcasts","category-marathisrushti-talks-season-2","tag-c-marathisrushti-team"],"acf":[],"_links":{"self":[{"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/posts\/158927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/comments?post=158927"}],"version-history":[{"count":1,"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/posts\/158927\/revisions"}],"predecessor-version":[{"id":158929,"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/posts\/158927\/revisions\/158929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/media\/158928"}],"wp:attachment":[{"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/media?parent=158927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/categories?post=158927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/tags?post=158927"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/marathisrushti.in\/prime\/wp-json\/wp\/v2\/series?post=158927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}